A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. Hugo Broos explains why Bafana ...

When the holiday decorations come down and alarm clocks return to duty, many households feel the jolt of going back to school ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Winter arrives with a distinct heaviness. The days shorten, the light fades early, and the garden lies dormant under frost or ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Whether your goal is to exercise more, get a promotion at work or spend more time with family, one thing that might help you ...

Here’s what you can do to assist a family member, friend or neighbor who’s working through something really hard.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

With the holidays behind us, many parents face the challenge of getting their kids back into a school routine. Discover ...

Michelle Obama admits she once told her 'rambunctious' daughters she was 'done parenting' in a candid new revelation about ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...