Xponential Fitness (NYSE:XPOF) fell sharply on Friday after posting an unexpected Q4 loss. Revenue was down 7.7% ...

Newcastle United boss Eddie Howe has been speaking to the media before Sunday's Carabao Cup final against Liverpool at ...

Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...

What To Know. In the Department of Defense memo, Hegseth said: "We must remain vigilant in maintaining the standards that ...

In 2025, fitness trackers have become more sophisticated, offering advanced health insights, seamless connectivity, and ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

This free newsletter puts fun, science-backed workouts from our fitness director right in your inbox. THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...