I use ChatGPT to hit my fitness and exercise goals – here are 7 prompts to help you get in shape using AI
But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...
10 Fitness Goals and How to Achieve Them (with Help from AI)
Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.