The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

The intense, global fitness race is not for the faint-hearted but is growing rapidly with every year it takes place ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

Navinder is among the women who have broken barriers in competitive sports and corporate leadership with fitness, championing ...