The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

adding she prioritises fitness and integrates workouts into her routine even on the busiest days. "Exercise fuels my energy, ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

If you want to lose weight, intense exercise of around 30 minutes should do you good. However, if you wish to get pregnant, ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

Around 650 cyclists participated in the Gandhinagar event, including members of the Indian Medical Association (IMA) Gujarat, ...