TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

Researchers at Rutgers Health have made an exciting discovery about brown fat that could help people stay physically fit as ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.