Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.