Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

WHY: It's a staple upper body exercise for a reason, and the bedrock of many a chest day workout. The classic bench press does ... 45 degree bend in your arm pits. Keep your forearms perpendicular to ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...