Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...
Health on MSN

9 Balance Exercises That Can Boost Strength and Prevent Falls

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...
Women's Health

These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

Guest Column | Staying steady with age

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to ...
Women's Health

Transform Your Body Composition With The Women’s Health 4-Week Strength Training For Weight Loss Plan

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...