Whether you enjoy cracking open a bottle of Zinfandel, surfing the Pacific Ocean, sitting under gigantic redwood trees or ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...

When Osama Al-Hadad arrived from Yemen and applied for asylum at Toronto’s Pearson airport, he was taken into custody because ...

Natanael Cano‘s photoshopped arm raises a gun, while Carin León strikes a pose with a rifle. Together, the album seems to symbolize the triumph of Mexican music. “The corrido space was ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...

Such conditions pose a high risk of food contamination, leading to potential health hazards for students. Other issues identified include the use of low-quality rice, outdated utensils ...

We’ve picked a few favourites to explore, but there are plenty more things to do around Ireland on YourDaysOut.com.” ...

Turn down the lights, put on some soft music, and get ready to melt your stress away with a relaxing spa day at home. Set ...