Subway is making a clear play for the high-protein crowd. Its new Fresh Fit lineup includes four 6-inch subs with at least 20 grams of protein, but one stands out. Seasoned Steak & Avocado build packs ...

Subway’s Fresh Fit menu is back and better than ever! Bursting with fresh flavor and feel-good choices at a great value, every Fresh Fit sandwich is stacked with 20g or more of protein, a full serving ...

Loaded with 21g+ of protein per sub, this menu delivers big flavour for the New Year, as two out of three Canadians aim to eat more protein in 2026. Subway Canada is kicking off 2026 with a ...

Sandwich brand Subway is reintroducing its Fresh Fit menu with four sandwiches under 500 calories and a full serving of vegetables, according to a press release. The menu will be released Sept. 17.