Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

Despite looking fresh, fruits and vegetables can be contaminated with harmful bacteria Before you start washing your fruits and vegetables, make sure everything is clean. Wash your hands ...

Discover the five subtle signs indicating poor gut health and learn why addressing them promptly is essential for your ...

Dental plaque is a complex biofilm at the heart of oral disease. Learn how it causes cavities and gum inflammation and why ...

Are you storing these foods in the pantry by accident? Learn the best way to store nuts, seeds, citrus fruits, and condiments ...

Ask UW-Extension horticulture educator Lisa Johnson your questions about your yard, garden and plants. Send questions to ...

What happens to your teeth when you don't brush before bed and this nightly habit you're skipping is causing serious damage ...

Can photography grow roots? This artist doesn't just document nature, she collaborates with it.

Some species of fig trees store calcium carbonate in their trunks—essentially turning themselves (partially) into stone, new ...

Discover 8 amazing triphala benefits from ancient Ayurvedic medicine. Learn how this 3-fruit blend supports digestion, oral ...