Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Aldi's full range of fitness must-haves are now available in the middle aisle. Remember, all Specialbuys are only available ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.