Global boutique franchisor, Xponential Fitness has posted a net loss of US$98.7 million for the full year and is re-stating its 2023 financial position. This was against a profit of US$37.5 million in ...

As we age, two things inevitably play on our minds: health and wealth. How can we keep illness at bay and will we have enough ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...