All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Global boutique franchisor, Xponential Fitness has posted a net loss of US$98.7 million for the full year and is re-stating its 2023 financial position. This was against a profit of US$37.5 million in ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...