No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Did you know that the mind-body practice can also help level up your energy levels, mood, and mobility? “Pilates workouts offer numerous benefits, including improved cardiovascular health ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.