This article will discuss the health benefits of stretching, detail a full-body stretching routine, and outline how to start ...

Mobility refers to the ability of your joints to move smoothly through their full range ... Dynamic stretching: Involves gentle, repetitive movements that warm up the body. It's done before ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to lengthen your muscles and increase flexibility when held for more ...

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

We all know getting out of bed in the morning isn’t the easiest thing to do, especially when you’re feeling a little stiff and achy. However, a Stretchologist says that by doing a few morning ...