Stop letting an "all or nothing" mentality ruin your fitness goals—discover the time-efficient routine that proves shorter sessions are the secret to lifelong consistency.
And why boxing is so good for women over 50, straight from Geri's coach ...
Fitgurú on MSN
The simple training method helping adults over 50 boost their performance in just 30 days
Improving your fitness score doesn’t require extreme workouts or endless gym sessions—smart, focused training makes all the difference.
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