Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Arsenal’s victory over Chelsea in last year’s Women’s League Cup final was best remembered for the explosive post-match ...

Join columnists Aaron Schulze, Maximilian Ruther and Michael Potestio each Friday morning over the next seven weeks as they ...

Vitor Pereira has been speaking to the media before Saturday's Premier League game against Southampton (kick-off 15:00 GMT).

Their primary goal is to address regulatory and financial hurdles, unlock opportunities for growth, and position Tanzania as ...

West Ham United U21s were held to a 1-1 draw against Liverpool U21s at AXA Training Centre, with two own goals deciding a ...

Ismaila Sarr paid tribute to injured team-mate Jean-Philippe Mateta by replicating the striker's celebration after his ...

Relive Mail Sport's live blog for the latest score, team news and updates as Tottenham welcome Az Alkmaar in the Europa ...

Wayne Bennett was at his cheeky best in summing up Souths’ comeback victory over the Dragons and heaped praise on man of the moment halfback Jamie Humphreys.

Wales fly-half Gareth Anscombe says he wants to play at the 2027 World Cup after his Six Nations recall during the tournament ...

Steve Johnson's innovative kicking at goal has become an accepted part of Aussie rules, but if not for the inspiration of a Magpies legend, it may never have been used.