Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to ...

You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits of gardening. Whether growing a large vegetable garden or a small ornamental ...

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores this important relationship.

It's the key to improving heart and bone health, while building muscle.

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

Today, the system will improve due to the solution of a family problem. Spending time on work related to society and religion ...

Really helps me and my joints, as I love to regularly work out at the gym. At 54 I've really noticed the difference since ...

Unequal housework strains couples nationwide. Three strategies can help them move past defensiveness and create fairer households, benefiting the whole family.

The simplest way to describe the North Idaho Kindness Project is that we provide opportunities for people to be kind to one another. Our biggest project of the year is Kindness Cards, where volunteers ...