An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...

At full retirement age, which is 67 for anyone born in 1960 or later, you're entitled to your complete monthly Social ...

You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits of gardening. Whether growing a large vegetable garden or a small ornamental ...

Here's what health benefits you get from cereal and why moderation still matters.

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores this important relationship.

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Dr Dan Gubler lists how incorporating psyllium husk in the diet improves overall health, but warns against consuming it without sufficient water.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

New kits let people bypass the doctor and order a range of diagnostic tests. Is this a good idea?

Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...