An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...

You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits of gardening. Whether growing a large vegetable garden or a small ornamental ...

Here's what health benefits you get from cereal and why moderation still matters.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

According to Dietitian Aisha Bala Ahmad from Kano, northwest Nigeria, banana na one of di oldest fruits wey pipo don dey ...

While oranges demsefs get plenty vitamins, in di form of drink, experts warn say orange juice dey deliver sudden rush of ...

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores this important relationship.

It's the key to improving heart and bone health, while building muscle.

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

Dr Dan Gubler lists how incorporating psyllium husk in the diet improves overall health, but warns against consuming it without sufficient water.