Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Danni Duncan thought she was doing everything right. The 39-year-old Melbourne fitness coach ate 90 percent whole foods, worked out daily, and barely touched alcohol. Her four kids know her as the mom ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an almost endless list of changes, leaving people unsure of where to begin.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the US Centers for Disease Control and Prevention ...

As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message. Liermann, a veteran of the U.S. Army, joined the military following the Sept. 11, ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

Mario Lopez is no stranger to creating a healthy and balanced lifestyle. Lopez, 51, was recently announced as a brand ambassador for Hone Health, a telehealth clinic that specializes in “affordable ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...