Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

For many couples, sharing joy is almost instinctive — whether it’s a beautiful sunset, a child’s milestone, a small win at ...

Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

According to Dietitian Aisha Bala Ahmad from Kano, northwest Nigeria, banana na one of di oldest fruits wey pipo don dey ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...