If it works for him, I guess that's all that matters, but once the sports world got a hold of the clip it became the latest hilarious sports meme.

In this article, learn how an evening walk supports a good morning poop, plus a few other tips to help you stay regular. How ...

Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

TV presenter Davina McCall says she's managed to master the art of getting a good night's sleep, thanks to a simple hack she ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Good Morning Britain presenter Kate Garraway took to social media to ask her fans for 'help' after she experienced issues with her car and a pot of paint.

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.