Arizona State football great Cam Skattebo finally ran the 40-yard dash in front of NFL scouts at his private workout in ASU's ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

A fitness influencer has left viewers scratching their heads over an unsual detail they spotted during his morning routine ...

A man’s morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

The Black influencer went viral earlier in the week for his truly head-scratching routine which has since spawned a myriad of parodies. Let's take a look!

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...