Arizona State football great Cam Skattebo finally ran the 40-yard dash in front of NFL scouts at his private workout in ASU's ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

A Miami influencer’s five-hour prework regimen has inspired copycats and a slew of memes—and has GQ columnist Chris Black ...

The Black influencer went viral earlier in the week for his truly head-scratching routine which has since spawned a myriad of parodies. Let's take a look!

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

The voice in your head says you should push through, work harder, be more disciplined. But what if the key to freedom lies in ...

Jorge Mateo had a locker set up this morning in the visiting clubhouse at Rogers Centre that belonged to Livan Soto for yesterday’s workout. The media saw Mateo as he walked into the room before the ...

Explore Ryan Terry’s fasted morning habits, including stretching, compression, massage, ice baths, and infrared sauna.

On Thursday’s podcast, Paul Hoynes and Joe Noga give their predictions for Cleveland’s win total and where the Guardians will ...