Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Sophie Cunningham, the Indiana Fever guard, has been making all sorts of headlines lately. The Fever guard went viral last ...

The thing we usually leave until last in our health routine — the thing we find hardest to do — is often the thing we most ...

It’s easy to say the Braves should be sellers before the July 31 Trade Deadline. But it’s hard to see any of their available players drawing a significant return. The Braves (39-47) fell eight games ...

Adelaide ruckman Reilly O'Brien has recorded the second most hit outs in the AFL in 2025 but he's believed to be at an ...

Meet Athlon Sports' New Senior Golf Writer originally appeared on Athlon Sports. My name is Brendon Elliott. I'm a PGA ...

There’s no filibuster in the House, but Democratic leader Hakeem Jeffries essentially conducted one anyway. Jeffries held the ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

The Miami Marlins swept the Arizona Diamondbacks with a 6-4 win on Sunday, June 29 at Chase Field. Arizona has lost four ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Trump’s behemoth budget bill that was passed in the Senate Tuesday would increase ICE’s annual budget for detentions from ...