This Good Morning Variation Is the Secret to a Bigger Deadlift
Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
The Single Most Effective Cooldown Exercise to Boost Mobility on Leg Day
The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a deadlift session most likely have a strong foundation of endurance and ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth ...
12 Best Exercises to Target Every Muscle Group, According to Top Exercise Scientists
Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...
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12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.
I’ve jumped on this bandwagon, and I have no regrets
No, my resistance stemmed from something else entirely: the fear of being seen to jump on a bandwagon. There is a rather ...
What's the difference between mobility and flexibility? The answer is key to healthy aging
Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...