Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning ... on each leg with 15-20 seconds rest. What are the benefits? This exercise works all the ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

The 80s icon revealed he has seen Gino D'Acampo a "couple of times" since the incident, which took place when the TV chef was ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep ...

Once Paul’s wife Lorna, 53, raised the alarm at the five-star De Sol Hotel and Spa reception, Paul was rushed to Santorini ...

The Dnsys X1 is a lower-body "AI-powered" exoskeleton that’s designed to make movement easier on your leg muscles, joints and heart, essentially taking the stress out of walking. It’s designed as both ...

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...