Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

Challenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Once Paul’s wife Lorna, 53, raised the alarm at the five-star De Sol Hotel and Spa reception, Paul was rushed to Santorini ...