The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning ... on each leg with 15-20 seconds rest. What are the benefits? This exercise works all the ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

The 80s icon revealed he has seen Gino D'Acampo a "couple of times" since the incident, which took place when the TV chef was ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Once Paul’s wife Lorna, 53, raised the alarm at the five-star De Sol Hotel and Spa reception, Paul was rushed to Santorini ...