TODAY’s Willie Geist runs through the Highs and Lows of the week including minor league baseball star J.C. Escarra getting ...

Adding a quick workout session to your morning routine offers multiple benefits, with calorie burning being one of the most ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...