TODAY’s Willie Geist runs through the Highs and Lows of the week including minor league baseball star J.C. Escarra getting ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

A good rule of thumb is to keep naps between 20 and 30 minutes, Schütz said. Fogginess in the morning is a common symptom in people who have a sleep disorder such as obstructive sleep apnea ...

7 unhygienic things we do every day that... 10 reasons why jeera water is a morning ...

This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life.FOR CHARLES STOCKING, long hours at the desk are part of the job. As a scholar of ancient Greek and a ...

The time and energy you invest in your morning rituals can often set the tone for your entire day. With so many health-supporting morning habits to choose from, sometimes it’s h ...

BROOKLYN, N.Y. (PIX11) – A man was sitting with his eyes closed on a New York City subway train when another person came up to him and slashed him in the face Sunday, police said. The slashing ...

Three former B.C. Conservative MLAs say they will sit as Independents in the B.C ... That's what I ran on." Throughout the morning's press conference and in social media posts over the weekend ...

However, nothing defeats the power of sending her sweet, good morning messages to make her fall in love every single day. It may seem like a simple gesture, but rest assured that it's a meaningful way ...