The good morning exercise is a hip-dominant movement that ... your hamstrings allow and when you reach your depth, exhale and sit back up leading through with your core and glutes.

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit ... to exercise following an injury or pregnancy, it’s always a good idea to check ...

“A morning bout of moderate-intensity exercise improves serum BDNF and working memory or executive function in older adults, depending on whether or not subsequent sitting is also interrupted ...