How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

People in their 70s who truly thrive tend to wake up with a heart full of appreciation. Maybe they’re grateful for their cozy ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Cuddling with the cats, gardening, tea at the museum, browsing rare books and preparing dinner to a live piano serenade add ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...

We all know how important a good morning routine can be, but let’s face it – not all of us have an hour to dedicate to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Kristen Bell stars in Estée Lauder's new Beauty Sleep dupe campaign and talks all thing skin care and wellness with PEOPLE.