Help them find their way back to a happier, healthier life. Self-care isn't just about bubble baths or skincare — it's about nurturing your mind, body, and spirit to live your best life. When someone ...

When it comes to self care and having a self care routine, there really is no one ‘right’ way to practice it. It’s a very personal journey that you should take and determine how it best works for you.

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

The Rev. Michael Heath, of Fayetteville, is a licensed mental health counselor and a United Church of Christ minister. As 2025 begins, many will be thinking about making New Year’s resolutions. While ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

We all know how important it is for well partners to practice self-care in order to survive the ups and downs of having a partner with mental illness, but other things that are "more important" or ...

These days, self-care can mean anything from spa days and wellness retreats to the harder, grittier work of being in therapy or starting a health routine. Anything that makes you feel good — whether ...