Indian kitchens are treasure troves of nutritious grains, often overlooked despite their presence in daily meals. This ...

Buckwheat, despite its name, is actually not a type of wheat—it's a pseudo-grain. But it's often put into the whole-grain category because it has a similar nutritional profile.

The United States Department of Agriculture (USDA) recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati says ...

Ancient grains have earned acclaim for their nutritional composition — they're a good source of fiber and protein. Now, researchers say they may benefit people with Type 2 diabetes.

Here, the grains are cooked so that they stay intact and deepen in their toasty flavor. Tossed with crisp apple and endive, they turn a side salad into a hearty meal. Millet. Image.

Farro is a grain, and most people use it as a carbohydrate source in meals. But when compared to popular refined carbohydrates, farro’s health benefits make it a superior choice for healthy living.

Guo H, Ding J, Liang J, Zhang Y. Associations of whole grain and refined grain consumption with metabolic syndrome. A meta-analysis of observational studies . Front Nutr . 2021;8:695620. doi:10. ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. Diet plays a major role in heart health and can affect your ...