Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

Find the answer for What kilograms measure from the people who brought you the USA TODAY Daily Crossword Puzzle.

FBI and DEA operation in Atlanta leads to arrest of Harralson, seizing 33 firearms and drugs worth $9 million, including Georgia's largest fentanyl seizure to date ...

TEMPO.CO, Jakarta - According to CNN, the Ukrainian Security Service (SBU) confirmed it used 1,100 kilograms of explosives that inflicted severe damage on the bridge’s underwater support pillars. As a ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship with food and stay energised.

This 2-Ingredient Breakfast Has 30 Grams of Protein and Tastes Like Frosting If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

This delicious grilled pizza packs in 19 grams of protein thanks to the addition of cottage cheese alongside parmesan, heirloom tomatoes, arugula, and basil.

Protein has many advantages for health. However, consuming too much protein may negatively affect health. Learn about how much protein a person should consume.

Ryan Grewell from Ohio faced health issues due to his weight. He weighed around 220 kilograms. He changed his lifestyle through cycling and diet. He replaced fast food with healthy meals. Ryan ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

CARTER COUNTY, Tenn. (WJHL) — A Hampton man arrested on May 9 faces various drug charges after police reportedly found more than 400 grams of methamphetamine in his possession. According to a ...