Elisha trains six days every week. She’s 11. And she has big dreams
A forced culture shift and Olympic ambitions coexist at one of the best women’s artistic gymnastics clubs in the country.
UCLA's Jordan Chiles' mom, dad have amazing reaction to her perfect 10 floor routine
The Bruins star gymnast put on a show at the Big Ten Championship with her parents in the stands to cheer her on.
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Fitness Volt19h
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.
Fitness Volt11h
Shanique Grant Shares Her Leg Workout for a Wellness Division Comeback in 2025
Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...