Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

In a tight battle also featuring NC State and UNC, the Cardinal edged out the Bears — defeating the blue and gold 197.775 to ...

There are 800,000 gymnasts in Australia, and 90 per cent of them are under the age of 12. Hours of strength, conditioning and ...

The Ukrainian Gymnastics Contingent Ukraine's commitment to gymnastics is reflected in their strong representation at the Olympics. This year, the country has assembled a skilled team, consisting of ...

One season after taking home the ACC Championship crown, NC State gymnastics finished fourth at this year’s competition.

The Alabama gymnastics team traveled to Birmingham on Saturday for the SEC championships. As there are nine SEC gymnastics ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

No. 12 Auburn gymnastics is headed to Legacy Arena in Birmingham, AL to compete in the first session of the SEC Gymnastics ...

Chiles spent the second half of 2024 wrestling with the emotional fallout from the Olympics, but she's aiming for NCAA glory ...

Tatum Drusch, a gymnast for nearly all of her 16 years -- “ since I was 18 months old” — recently qualified for a national ...

Reese Euler and her Columbus North teammates didn’t have their best meet of the season at Saturday’s Gymnastics State Finals, ...