This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

The Michigan gymnastics team's tradition of braiding hair has created long-lasting and unbreakable bonds among the athletes.

Isabella Magnelli earns first team honors on vault and beam, Creslyn Brose and Hailey Davis named to second team on floor ...

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat at Temple University is just as inspiring.

Chiles always knew she could help the Bruins win an NCAA title, but she didn't know how much they would help her heal.

In a tight battle also featuring NC State and UNC, the Cardinal edged out the Bears — defeating the blue and gold 197.775 to ...

There are 800,000 gymnasts in Australia, and 90 per cent of them are under the age of 12. Hours of strength, conditioning and ...

The Ukrainian Gymnastics Contingent Ukraine's commitment to gymnastics is reflected in their strong representation at the Olympics. This year, the country has assembled a skilled team, consisting of ...

One season after taking home the ACC Championship crown, NC State gymnastics finished fourth at this year’s competition.

The Alabama gymnastics team traveled to Birmingham on Saturday for the SEC championships. As there are nine SEC gymnastics ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

No. 12 Auburn gymnastics is headed to Legacy Arena in Birmingham, AL to compete in the first session of the SEC Gymnastics ...