Others sit in splits with one heel resting on a box so ... Inside the Sydney Academy of Gymnastics, one of the best women’s artistic gymnastics clubs in the country, young girls train for ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits if done consistently. If you are new to stretching, you should do this routine ...

Next steps Once you have mastered the splits and rediscovered the joys of gymnastics, take a look at the Get Inspired guide with ways of getting into the activity at any level (or age!) ...

In women’s gymnastics, each routine receives points for the eight most difficult elements, while in men’s gymnastics, 10 are counted. How do you calculate a team score in gymnastics? For the team ...