Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

Without regular, goal-oriented practice, employees are left to rely on memory instead of muscle. This gap between learning ...

Teenagers who are pathological liars also tend to struggle with executive function deficits, such as poor memory or impulse ...

The 500-meter gold medalist from 2022 talks training, recovery, and mindset ahead of the Milan Cortina Winter Games.

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

Hydration does more than keep you from feeling tired—it helps your body make and use energy. Water supports metabolism, moves nutrients where they’re needed, and fuels energy production inside your ...

Bailey Smith appears to have a new woman in his life and the AFL star has performed a rude gesture after they were spotted ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

They're also expensive. At around $500 for the Oura Ring 4 and roughly $400 for the Apple Watch Series 11, buying both isn't ...

At Lifesum, we help organizations like Amazon, PayPal and GE, turn appetite changes into lasting habits through personalized ...