When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking point. This video is proof.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...