Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...