These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Discover a refreshing, water-based exercise that eases knee pain, boosts mobility, and builds joint strength for those over ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

It also strengthens the spine-stabilising transversus abdominis and pelvic floor muscles of the core, as well as the large gluteus maximus and hamstring muscles. It is an excellent exercise for ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Television actress Disha Parmar is fully embracing her journey into motherhood with her daughter, Navya. Known for her role ...