Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

It's media day for 25 NBA teams on Monday ahead of the 2025-26 season. USA TODAY is tracking the latest news and developments ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And ...

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...

Our 2025 NBA Rank wraps up as we break down the final top 10 players in the league!

Zion Williamson's impressive physical transformation, fueled by diverse workouts like boxing and football, has generated ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...