Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

There can be many reasons for spinal disease. In most cases, it is related to our lifestyle. These problems can be avoided to ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

A school in Swindon has taken the unusual step of installing its own swimming pool in its playground. Drove Primary School in ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

The Nigeria Customs Service (NCS) has intercepted 25 containers of pharmaceutical products and other counterfeit substances valued at N9.23 billion ...

CPI(M) leaders Brinda Karat and Anurag Saxena have expressed concerns in a letter to Home Minister Amit Shah about alleged ...

Six Flags is likely to close its California's Great America park in Santa Clara, California, at the end of the 2027 season.

From ‘Jaws’ to ‘Drive’ to ‘28 Weeks Later,’ these films had us locked in before the ice in our sodas started to melt.

This week, look for UVa's Pipelines & Pathways skilled trades career expo, see Rockstar Magic perform at two local libraries ...