The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

This paper presents a new developed multisensory five-fingered dexterous robot hand: the DLR/HIT Hand II. The hand has an independent palm and five identical modular fingers, each finger has three ...

Short-range continuous-wave Doppler radar sensors have been mainly used for noncontact detection of various motions. In this paper, we investigate the feasibility to implement the function of a remote ...