Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

Exercise #6: Finger lift. Place your left hand flat on a table, palm down. Starting with your thumb, lift each finger slowly off the table one at a time.

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

To exercise your hands and fingers, you can use a soft foam ball. Squeeze it and then relax your hand muscles. Ask an occupational therapist about gadgets and devices that may help make everyday ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

The following exercises target different aspects of hand function, from wrist flexibility to finger dexterity. While designed to be gentle and accessible, always move within a comfortable range ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Hold your hand up in front of you, straightening all fingers. Curl your fingers, trying to bend from one knuckle at a time until you make a full fist. Do this 5-10 times.

Hand exercises gamers will wish they'd always known. Kiss goodbye to any aches and pains on the controller. ... Hold for 10 seconds, then repeat on your other thumb and fingers on both hands.

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.