Koel Mallick shares her experiences of celebrating Holi with her family, detailing childhood memories and current traditions ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Gene Hackman, best known for his versatile acting chops, "It is with great sadness that we announce the passing of our father ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

The contents of Gene Hackman’s will have been revealed following his February death, with his late wife Betsy Arakawa being named the sole beneficiary.

Turning 40 can be the start of your best decade yet! Make the most of it with 40 life changes to reinvent your health, ...